Blog2018-11-05T21:36:18+00:00

BLOG

April Recipe

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance [...]

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TRAVEL WOD

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MINDSET

The Swing of Life: Embracing the Suck factor

For those of you who don’t know much, if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training. In plain English it’s a HARD CORE workout that will [...]

Dispelling the 5 Biggest CrossFit Lies

CrossFit is for Hardcore People-If your introduction to CrossFit was watching the CrossFit Games on ESPN or an isolated CrossFit class, then I totally GET why you may think that CrossFit is only for [...]

5 Lessons CrossFit Has Taught Me About Life

I’m going to assume that you have heard about the fitness ‘trend’ that is sweeping the nation (and world) like WILDFIRE: CrossFit (if you haven’t, well, you REALLY need to get out more. Depending [...]

NUTRITION

April Recipe

Most comfort food dinners are packed with unhealthy fats, unnecessary calories and obscene levels of simple carbs…and flavor, lots of flavor. With this comforting Creole Chicken and Green Bean Dinner I’ve left the abundance [...]

WORKOUTS

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