Blog2018-11-05T21:36:18+00:00

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The Swing of Life: Embracing the Suck factor

For those of you who don’t know much, if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training. In plain English it’s a HARD CORE workout that will [...]

Dispelling the 5 Biggest CrossFit Lies

CrossFit is for Hardcore People-If your introduction to CrossFit was watching the CrossFit Games on ESPN or an isolated CrossFit class, then I totally GET why you may think that CrossFit is only for [...]

5 Lessons CrossFit Has Taught Me About Life

I’m going to assume that you have heard about the fitness ‘trend’ that is sweeping the nation (and world) like WILDFIRE: CrossFit (if you haven’t, well, you REALLY need to get out more. Depending [...]

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The Swing of Life: Embracing the Suck factor

For those of you who don’t know much, if anything about CrossFit, it’s a training methodology that is defined as constantly varied, high intensity, functional training. In plain English it’s a HARD CORE workout that will [...]

Dispelling the 5 Biggest CrossFit Lies

CrossFit is for Hardcore People-If your introduction to CrossFit was watching the CrossFit Games on ESPN or an isolated CrossFit class, then I totally GET why you may think that CrossFit is only for [...]

5 Lessons CrossFit Has Taught Me About Life

I’m going to assume that you have heard about the fitness ‘trend’ that is sweeping the nation (and world) like WILDFIRE: CrossFit (if you haven’t, well, you REALLY need to get out more. Depending [...]

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